Everyone experiences stress at some point in their lives, and almost everyone will experience high-pressure moments. Stress and pressure are not just isolated experiences. They are often linked to other factors in our lives, and sometimes, in a high-pressure moment, we can feel like there is nowhere to go and nothing to do. We all know that stress is bad for us, and it can hurt our health and well-being. Even though stress and pressure are unpleasant feelings, it is important to know how to alleviate them when faced with a high-pressure moment. We have compiled a list of advice from Vijay Eswaran to help you relieve stress during high-pressure moments.
- Entering a Flow State and How to Achieve Your Goals
Vijay Eswaran, one of the most successful entrepreneurs in Asia, has said that one of his favorite things to do is enter a flow state. A flow state is when you become so immersed in what you’re doing that time flies by. When you are so absorbed in an activity that you lose track of time, all your worries and concerns disappear. When you enter a flow state, your subconscious takes over, and almost as if by magic, you get everything done with ease and efficiency. Vijay says that the ideal way to enter a flow state is to have a goal in mind and then dive into the activity with subconscious full focus until the activity becomes automatic.
- Vijay Eswaran on the Power of Silence
Vijay Eswaran has said that the most powerful thing you can do is be silent. Everyone knows the importance of silence, but not everyone knows exactly why it is so important. When you are silent, your mind becomes calm and still, which allows for positive thoughts to enter your mind. It also allows negative thoughts to pass through your mind without being entertained. When you’re in a stressful situation or under pressure, it’s easy to let negative thoughts take over your mind and prevent you from thinking clearly. Silence gives your mind a break and allows you to think again. Read more about Vijay Eswaran